One-Day Intervention Workshop

Addressing the Nutrition Challenges in South Africa

Our one-day intervention workshops are designed to tackle the pressing issues of chronic undernutrition (stunting) and the alarming rise of overweight, obesity, and diabetes among children and adults in South Africa. The workshops take into account participants’ age groups and community needs to provide valuable insights and practical knowledge for a healthier lifestyle.


Workshop Highlights

  • Understanding Sugar Consumption: Participants will explore the impact of sugar intake and gain awareness of hidden sugars in everyday foods.
  • Exploring Essential Nutrients: Attendees will learn about the impact of carbohydrates and the importance of healthy fats and proteins in maintaining a balanced diet.
  • Optimal Food Choices: This session will educate participants on the types of foods that contribute to overall health and well-being.
  • Effects of Sugar and Refined Carbohydrates: Participants will gain an understanding of the detrimental effects of sugar and refined carbs on the body.
  • Eating Healthy on a Budget: Practical strategies will be shared to help participants maintain a nutritious diet while being mindful of their budget.
  • The Food List: A comprehensive list of recommended foods will be provided to guide participants in making informed dietary choices.
  • Eating Better Tips: Valuable advice and tips will be shared to empower participants in improving their eating habits and making healthier choices.


Did You Know about our Versatile Workshop Format?

Our one-day intervention workshop can serve various purposes:

  • Team-Building Wellness Exercise: Bring your team together for a day of learning and promoting health and well-being.
  • Community Learning Event: Engage community members in a collective effort to enhance nutrition knowledge and support each other.
  • Fun Learning for Children: Provide children with a unique opportunity to learn about nutrition in an interactive and enjoyable way.


Help us change lives

Join us for an insightful and engaging workshop that will empower you to make positive changes in your diet and lifestyle. Let’s work together towards a healthier South Africa!

Together we empower communities to eat better so they can live better.